All Episodes
Episodes
🎙️Results Without Hating Your Life
🎙️ Results Without Hating Your Life Why waiting keeps you stuck — and why now actually works If getting healthy feels miserable, exhausting, or like a full-time job… this episode is for you. In this episode of The...
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🎙️Don’t Waste the Damn Day: Health, time, and why someday is not a strategy
🎙️ Don’t Waste the Damn Day
Health, time, and the people who quietly change us
#️⃣ #PregenzerStrong
Some weeks don’t ask for productivity. They ask for reflection.
In this deeply personal and heartfelt episode of The...
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🎙️New Year Energy Without New Year Bullsh*t
🎙️ New Year Energy Without New Year Bullsh*t
Why you don’t need a reset — you need a system your body actually trusts
If you’re heading into January thinking “I’ll just start over” — this episode is your permission...
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🎙️ New Year Energy Without Waiting for the New Year
🎙️ New Year Energy Without Waiting for the New Year Why January won’t save you — but the right plan will If you’ve been telling yourself “I’ll start in January”… this episode is your loving (but firm) wake-up call. In...
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🎙️ Invisible Stuff Making You Feel Like Trash
Gut wreckers, hormone disruptors & why “normal” labs don’t mean you’re fine If you’re tired, bloated, anxious, snacky, inflamed, and questioning your sanity — but your labs keep coming back “normal” — this episode...
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🎙️Momentum, Not Madness
🎙️ Momentum, Not Madness Why You Keep Ghosting Yourself — and How to Finally Build Momentum (Even in December) If December feels like the month where your motivation disappears, your routine unravels, and you start...
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Holiday Survival (Without Starting Over in January)
Holiday Survival (Without Starting Over in January) December is here — which means your routine is about to get hit with a festive combination of chaos, cookies, late nights, stress, social events, skipped meals, and...
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🎙️ Stress, Snacks & Sanity — Why You Eat Your Feelings & How to Stop the Spiral
🎙️ Episode: Stress, Snacks & Sanity — Why You Eat Your Feelings & How to Stop the Spiral If you’ve ever gone from “fine” to “feral in the pantry” by 3pm… this episode is for you. In this slightly...
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🎙️ Why THIS Event Hits Different — The Magic Behind a Night That Matters
🎙️ Special Episode: Why THIS Event Hits Different — The Magic Behind Babes for a Cause This week, we’re stepping away from macros and metabolism and going straight to the heart. Because there’s an event happening in...
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🎙️ Mindset Rehab — The BS Stories You Tell Yourself (and How to Shut Them Up)
🎙️ Episode 6: Mindset Rehab — The BS Stories You Tell Yourself (and How to Shut Them Up) You can eat clean, work out, and still feel like you’re failing — because your mindset runs the whole damn show. In this raw,...
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🎙️ Secret Halloween Drop: The Toxic Exes of Health: Myths That Just Won’t Die
🎙️ Secret Halloween Episode: The Toxic Exes of Health — Myths That Just Won’t Die This spooky season, we’re digging up the ghosts of diets past and the bad advice that just won’t stay dead. From “don’t eat after 7 PM”...
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🎙️ Episode 5: Stress, Sleep & Sex — The Trifecta No One Talks About
🎙️ Episode 5: Stress, Sleep & Sex — The Trifecta No One Talks About Let’s be honest — when your hormones are off, everything’s off. Your mood, your energy, your sleep, your patience, and yes... your sex drive. In...
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