🎙️Results Without Hating Your Life

🎙️ Results Without Hating Your Life Why waiting keeps you stuck — and why now actually works If getting healthy feels miserable, exhausting, or like a full-time job… this episode is for you. In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey breaks down why so many well-intentioned health plans fail — not because you lack discipline, but because they require suffering to succeed. This conversation is about doing things differently. About building consistency without punishment. About getting results that actually last — without hating your life in the process. If you’ve been waiting for the “right time” to focus on your health, this episode will gently (but firmly) explain why waiting is keeping you stuck — and how starting imperfectly creates real momentum. 💥 Topics Covered: Why “waiting for the right time” backfires The psychology behind lasting change Why restriction, perfection, and all-or-nothing thinking fail What actually works for real-life, busy humans How structure builds freedom (not rigidity) What happens inside the 90-Day Vitality Blueprint Client proof: keeping wine + chocolate while losing inches Common fears: time, travel, motivation, past failures Why repeatable habits matter more than motivation 🧠 The Takeaway: You don’t need more discipline. You need a system your body can trust. Results come from consistency — not punishment. ☕ Coffee & Chaos Tip of the Week: Stop waiting for the version of you who has it all together. She doesn’t exist. Progress starts when you show up as you are. ✨ Want support that actually works in real life? 🌐 Visit my website: 👉 https://www.inspirewellnessco.mykajabi.com 📞 Book a free discovery call: ➡️ https://calendly.com/lindsey_inspirewellnessco/20min 📲 Follow me on Instagram + Facebook: @inspirewellnessco 📰 Join the newsletter: You Might Wanna Know This 💪 Stay strong, sweaty, and slightly inappropriate — and stop hating the process.