Wellness That Actually Makes Sense.
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You Might Wanna Know This
A newsletter with real-talk wellness, gut & hormone education, myth-busting, and simple strategies you can actually use — without extremes, guilt, or food jail.
Pull up a chair (and your coffee).
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This podcast is where I talk about real wellness for real people — the kind that fits into busy lives, imperfect routines, and actual human behavior.
We’re talking gut health, hormones, weight loss, mindset shifts, and how to stop starting over every Monday.
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I'm an APRN, Certified Personal Trainer, and the friend who’s going to tell you the truth with love (and maybe a little sarcasm).
I’ve always believed you don’t need a new body… you need a new strategy—one that actually fits your real life. Because most women don’t fail at weight loss… they just get stuck in programs that expect perfection, endless time, and a personality transplant.
I help busy women (especially moms) lose weight and feel confident again using a simple, sustainable approach that blends nutrition, strength training, mindset, and the “why the hell is my body doing this?” health side of things—without extremes, shame, or starting over every Monday.
If you’re ready to feel strong, in control, and proud of yourself again, you’re in the right place.
“I’m continuing to feel less bloated and have better bowel movements…
and I’m not feeling cranky and rage-y even with my period coming.”
“Feeling good, mostly positive. I’ve learned the importance of meal planning and prepping snacks that satisfy my sweet tooth. Even when I go out or have a drink, I’m not just throwing it all away.”
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~ 90 Day VBP Client
“It’s positive seeing changes in how I feel and in my body. It feels like part of a routine now.”
“I’ve been checking menus ahead of time so I don’t end up in a train wreck situation. I’m building better habits that are sticking, like prepping and taking supplements consistently.”
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~ 90 Day VBP Client
Steal This (Stuff That Actually Works)
Pick what you need today. No perfection. No punishment cardio. No sad salads.
Lazy-Girl Plate Builder
2-Minute Health Snapshot
Answer a few quick questions and I’ll point you to the best next step—free resources, the right program, or coaching. No guessing. No shame spiral.
“Buy This / Skip That” Favorites
My go-to staples for protein, snacks, gut-friendly finds, kitchen tools, and the stuff that makes healthy easier (without turning your life into a damn full-time job).
