Everybody Has Advice. Now What the Hell Do I Do?

Cutting through weight-loss trends, food rules & wellness noise with Linda Hubbard, RN

Fast.

Don't skip breakfast.

Eat more protein.

Cut the carbs.

Calories in, calories out.

Take this supplement.

Try a GLP-1.

Just have more willpower.

Jesus Christ. No wonder women are confused.

In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, I'm joined by Linda Hubbard, RN, Nutrition Specialist & Private Health Coach, and we're digging into the conflicting health and weight-loss advice women are getting from social media, friends, family, healthcare providers—and sometimes the wellness industry itself.

Because here's the problem:

A piece of advice can have some truth behind it and still not be the right advice for YOU.

Linda and I come at this conversation with nursing backgrounds, years in health and wellness, and a shared belief that improving your health shouldn't require you to obsess over every bite of food, give up everything you love, or wait for the magical Monday when you're finally going to do everything perfectly.

And yes, we have opinions. 😂

🎧 In this episode, Linda and I talk about:

• Why so many women come to us saying, “I'm doing everything right and nothing's working.”

• Fasting vs. eating breakfast—and why there isn't one answer for everyone

• The problem with generic advice like “eat less and move more”

• Why the strategy that worked for you at 25 may not be the strategy your body needs at 45, 55 or 65

• Perimenopause, menopause and why your approach may need to evolve as your body changes

• How social media and marketing turn a tiny piece of truth into the next supposed health miracle

• Supplements, wellness claims and learning to ask, “What does the actual evidence say?”

• Why sustainable weight loss shouldn't require giving up pizza, wine, dessert, vacations or your social life

• The “I'll start again Monday” trap and why one imperfect meal or weekend doesn't require a complete restart

• Why waiting until January—or until life “calms down”—usually means waiting forever

• The current obsession with protein, how individual needs vary, and why eating protein doesn't mean forgetting every vegetable on Earth exists

• Why Linda created her protein calculator to help women find a more individualized starting point

• Protein, fiber, carbohydrates and fats—and why the word balanced still matters

• Why carbs aren't automatically the enemy

• Habit change and why going from zero workouts to five gym days a week probably isn't the brilliant plan you think it is

• Tiny behaviors that can actually grow into sustainable habits

• Why Linda would like to officially remove “willpower” from your vocabulary

• And the simple places both of us recommend starting when you're overwhelmed and don't know what the hell to do first

🥩 FREE RESOURCE: Linda's Protein Calculator

Wondering how much protein you actually need?

Linda created the To Your Health Protein Calculator & Guide to Protein-Rich Foods to help you find a more individualized protein target—and then understand what that amount of protein actually looks like in real food.

➡️ https://www.toyourhealth360.com/protein-calculator/

Because knowing you “need more protein” isn't particularly helpful if you're sitting there wondering whether that means three chicken breasts and a tub of cottage cheese. 😂

👋 Meet Linda Hubbard

Linda Hubbard, RN, Nutrition Specialist & Private Health Coach has more than 25 years of nursing experience, including a background in cardiac and critical care nursing.

Her professional experience eventually collided with a very personal health journey: breast cancer, forced menopause, a 30-pound weight gain and a major loss of energy.

Linda combined her love of science and research with what she learned through her own experience to create To Your Health Nutrition & Health Coaching, where she works with women in their 40s, 50s, 60s and beyond.

Her personalized approach supports sustainable weight loss, better metabolic health and more energy without giving up the foods—or the life—you love.

Her philosophy:

Real food. Real life. Lasting results.

Connect with Linda

🌐 Website: https://www.ToYourHealth360.com

📸 Instagram: @toyourhealth360

📘 Facebook: Linda Hubbard

📧 Linda@ToYourHealth360.com

📞 845-303-5651

🥩 Protein Calculator: https://www.toyourhealth360.com/protein-calculator/

👋 Meet Your Host

I'm Lindsey Petrangelo, APRN, CPT, founder of InspireWellnessCo and host of The Strong, Sweaty & Slightly Inappropriate Podcast.

My background started in Movement Science and personal training, took a detour through nursing and becoming a Nurse Practitioner, and eventually brought me right back to the health and wellness world.

Today, I help busy women understand the bigger picture behind weight, energy, digestion, movement and sustainable health—without turning their entire existence into a diet plan.

Because you shouldn't need a PhD in TikTok Wellness Trends to figure out how to take care of yourself.

☕ Coffee & Chaos Takeaway

If you're overwhelmed by all the advice, stop trying to change everything at once.

Linda's simple starting point?

Add one fruit and one vegetable to your day.

Mine?

Pick a couple of nights this week and get into bed an hour earlier—without scrolling your phone until your eyeballs fall out.

Neither one is sexy.

Neither one requires a $97 supplement.

And that's kind of the point.

Health isn't built by finding the one perfect rule.

It's built by understanding your body, your life, and the small things you can actually keep doing.

Follow me on Instagram, TikTok and Facebook: @inspirewellnessco

🌐 Visit my website:
https://www.inspirewellnessco.mykajabi.com

💻 Ready to take the next step?
https://calendly.com/lindsey_inspirewellnessco/20min

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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.

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