🎙️ Secret Halloween Drop: The Toxic Exes of Health: Myths That Just Won’t Die

🎙️ Secret Halloween Episode: The Toxic Exes of Health — Myths That Just Won’t Die This spooky season, we’re digging up the ghosts of diets past and the bad advice that just won’t stay dead. From “don’t eat after 7 PM” to “carbs make you fat” and everyone’s favorite “you need a detox,” Lindsey’s putting the final nail in the coffin of wellness BS. In this fast, fiery Halloween roast, she’s calling out the toxic exes of health — the fads, the myths, and the nonsense that keeps crawling back from the grave every few years. It’s spooky, it’s sciencey, it’s sarcastic — and it might just resurrect your common sense. 👉 Listen if: You’ve ever fallen for a “miracle” fix and regretted it by day three You’re tired of being haunted by conflicting health advice You want to laugh, learn, and finally let go of diet culture’s ghosts 💥 This Week’s Coffee & Chaos Tip: Stop resurrecting bullsh*t advice from 1999. It’s dead for a reason. Topics Covered: The “7 PM Curse” and why your body doesn’t care what time it is Why carbs aren’t the enemy — inconsistency is The detox scam that refuses to die The glorification of starvation and how it ruins your health How to finally bury diet culture for good Follow me on Instagram and Facebook @inspirewellnessco 💻 Ready to take the next step? ➡️ https://calendly.com/lindsey_inspirewellnessco/20min 📰 Want the inside scoop? ✨ Join my newsletter — You Might Wanna Know This - https://inspirewellnessco.mykajabi.com/pl/2148705216 Grab your coffee, laugh a little, and remember — kale can still kiss your ass. 💪 Stay strong, sweaty, and slightly inappropriate. ✨ Subscribe for weekly doses of sweat, sarcasm, and science.